things to do.

Move the body

1. Dance

2. Yoga

3. Swim

4. Run

5. Ride

6. Aikido

7. Hike

8. Play

Move the soul

1. Sing

2. Play

3. Write

4. Make Art

5. Improvise

6. Love

Move the mind

1. Learn

2. Read

3. Teach

4. Sit

5. Listen

7. Wonder

Move the heart

1. Open

2. Heal

3. Surrender

4. Accept

5. Grieve

6. Laugh

7. Laugh

8. Laugh

9. Give

10. Receive

11. Love

1. Love

2-11. Love

12. Stay with the Fire

love you, your family, your friends, your Beloveds, your Ursa, your Luna, your Pea.

all is well.